SL Raheja Hospital is located in the suburb of Mahim in Mumbai It is associated with Fortis Hospitals and has established a high standard of healthcare services and medical facilities since its inception. We are one of the best multispecialty hospitals in Mumbai
S.L. Raheja Hospital (A Fortis Associate) Raheja Rugnalaya Marg, Mahim (W), Mumbai, Maharashtra - 400016, India.
Emergency No- 022-66529888
While winter often brings cold air and comfort, it can also be a time when joint pain gets worse for many people. But hold on! There is hope in successful orthopedic treatments and orthopedic surgeons that help with these winter problems.
Let's see how!
Understanding Winter Joint Pains
Joint pains often get worse in the winter, especially for people who already have joint problems. The drop in temperature can make joints less flexible, which can make them stiff and more painful.
Physical Therapy and Exercise Plans
Personalized exercise plans are very important for dealing with joint pain caused by winter.
The main goal is to:
These programs include targeted exercises, stretches, and low-impact activities to help people who are stiff and limited in their motion.
Medicines and Injections
The next option is taking medicines to ease the pain and swelling that come with joint soreness. These include:
Note: It's important to undergo a complete assessment before taking any medicines or injections.
Hot and Cold Treatment
Hot and cold treatment is a great way to ease joint pain in the winter. Hot treatment helps your blood flow, rest your muscles, and loosen up stiff joints. For this, you can use:
On the other hand, cold treatment can reduce swelling and numb painful areas. You can use ice packs or cold clothes for this.
Supports and Orthopedic Braces
It's important to keep joints stable to lower stress and ease the pain that comes with winter. Here are some things that may help:
They keep your joints in place and stop them from moving too much. As a result, it relieves pressure on the hurt area.
Lifestyle Changes and Home Remedies
The way you lead your life has a significant impact on your body. So you may have to make some lifestyle changes like the following:
Orthopedic specialists might suggest supplements to aid in improving joint health and reducing inflammation. These may include:
When simple methods don't help enough, orthopedic specialists may suggest invasive treatments. Here are two of the common ones:
For such treatments, you must find the best orthopedic surgeon in Mumbai.
S L Raheja has some of the best orthopedic surgeons associated with it. Furthermore, the orthopedic team works together with other specialties, like physiotherapy and rehabilitation services. This approach makes sure that patients get complete care, which helps them get better faster.
When Should You Visit an Orthopedic Surgeon?
While most problems can be managed with the treatment options mentioned above, a few of them may need you to see an orthopedic surgeon. You may wonder, "How will I know when to visit?" Here's when!
If you are experiencing any of these problems, it's wise to pay a visit to the best orthopedic surgeon in Mumbai at S L Raheja. We understand the excruciating pain of joints and the challenges it brings with it, and we promise to stop at nothing to make it better for you!