About Us

SL Raheja Hospital is located in the suburb of Mahim in Mumbai It is associated with Fortis Hospitals and has established a high standard of healthcare services and medical facilities since its inception. We are one of the best multispecialty hospitals in Mumbai

Contact Info

S.L. Raheja Hospital (A Fortis Associate) Raheja Rugnalaya Marg, Mahim (W), Mumbai, Maharashtra - 400016, India.

Emergency No- 022-66529888


Easing Winter Joint Woes: Effective Orthopedic Treatments

While winter often brings cold air and comfort, it can also be a time when joint pain gets worse for many people. But hold on! There is hope in successful orthopedic treatments and orthopedic surgeons that help with these winter problems.

Let's see how!

Understanding Winter Joint Pains

Joint pains often get worse in the winter, especially for people who already have joint problems. The drop in temperature can make joints less flexible, which can make them stiff and more painful.

What Are Some Orthopedic Treatments That May Help?

Physical Therapy and Exercise Plans

Personalized exercise plans are very important for dealing with joint pain caused by winter.

The main goal is to:

  • Strengthen the muscles around the hurt joints
  • Make them more flexible

These programs include targeted exercises, stretches, and low-impact activities to help people who are stiff and limited in their motion.

Medicines and Injections

The next option is taking medicines to ease the pain and swelling that come with joint soreness. These include:

  • Pain-relieving drugs
  • Non-steroidal anti-inflammatory drugs (NSAIDs)
  • Corticosteroid injections for short-term relief

Note: It's important to undergo a complete assessment before taking any medicines or injections.

Hot and Cold Treatment

Hot and cold treatment is a great way to ease joint pain in the winter. Hot treatment helps your blood flow, rest your muscles, and loosen up stiff joints. For this, you can use:

  • Hot bags
  • Warm towels
  • Warm baths 

On the other hand, cold treatment can reduce swelling and numb painful areas. You can use ice packs or cold clothes for this.

Supports and Orthopedic Braces

It's important to keep joints stable to lower stress and ease the pain that comes with winter. Here are some things that may help:

  • Supportive devices
  • Splints
  • Orthopedic braces

They keep your joints in place and stop them from moving too much. As a result, it relieves pressure on the hurt area.

Lifestyle Changes and Home Remedies

The way you lead your life has a significant impact on your body. So you may have to make some lifestyle changes like the following:

  • Maintaining a healthy weight by eating right and working out
  • Having good balance
  • Using support
  • Changing your workspace to make it more joint-friendly


Orthopedic specialists might suggest supplements to aid in improving joint health and reducing inflammation. These may include:

  • Glucosamine
  • Chondroitin
  • Omega-3 fatty acids

Invasive Treatments

When simple methods don't help enough, orthopedic specialists may suggest invasive treatments. Here are two of the common ones:

  • Arthroscopic surgery – Uses small incisions to find and treat joint problems
  • Joint replacement surgery – Treats conditions like severe arthritis.

For such treatments, you must find the best orthopedic surgeon in Mumbai.

S L Raheja has some of the best orthopedic surgeons associated with it. Furthermore, the orthopedic team works together with other specialties, like physiotherapy and rehabilitation services. This approach makes sure that patients get complete care, which helps them get better faster.

When Should You Visit an Orthopedic Surgeon?

While most problems can be managed with the treatment options mentioned above, a few of them may need you to see an orthopedic surgeon. You may wonder, "How will I know when to visit?" Here's when!

  • If your joint pain doesn't go away after resting or if it gets so bad that it affects your daily life.
  • Maybe a joint is stiff or doesn't move as far as it should if it hurts to move it. Any of these could be signs of bigger problems with the joints.
  • If your joints aren't stable or are swollen after an accident or for no clear reason,
  • Muscle or nerve pain that doesn't go away with medicine, rest, or physical therapy
  • When other methods fail to ease the pain. For example, taking it easy, physical therapy, drugs, or shots.

If you are experiencing any of these problems, it's wise to pay a visit to the best orthopedic surgeon in Mumbai at S L Raheja. We understand the excruciating pain of joints and the challenges it brings with it, and we promise to stop at nothing to make it better for you!


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