Posted On : May 21, 2019
Joints are the connections between the bones which help in movement. They also provide support to the body by bearing the weight of the different parts of the body. Joint pain is an extremely common condition. It can affect any part of the body, be it the hands, shoulders, hips, ankles, thighs etc. Joint pain is usually known as Arthritis, characterized by joint inflammation because of the decrease in cartilage, a rubbery tissue covering our bones. The bones then rub against each other, which triggers the pain. Although there is no cure, there are several treatments for arthritis pain, mostly pertaining to diet and lifestyle management.
The common signs and symptoms of arthritis are:
The medical treatment for arthritis mainly involves medications and surgery. Of course, there are other
measures such as physical therapy, weight loss etc.
• Medications: Over-the-counter medicines such as aspirin, ibuprofen, acetaminophen, Tylenol help provide relief from the joint pain by reducing inflammation, albeit with the probability of certain side-effects like ulcers and bleeding. Tropical jells inhibit the pain signals in the nervous system, thus providing relief. Corticosteroids reduce the inflammation and suppress the immune system, which especially addresses the cause of rheumatoid arthritis.
• Physical Therapy: Exercise can help a great deal in reducing the damage to joints and aiding in arthritis pain management. Some of the recommended exercises include low-impact ones like cycling, swimming and aerobics.
• Weight Management: Excess weight adds to the pressure and stress on the joints. Therefore,
weight loss is an effective strategy to minimize the disability and pain due to arthritis.
Certain foods have been found to be helpful in reducing the inflammation associated with arthritis, especially the rheumatoid type.
These are rich in omega-3 fats and include:
• Salmon and sardines
• Eggs and margarines
• Linseeds and flaxseed oil
• Fish oil supplements
Keep in mind that you should avoid the saturated fats found in processed foods, savoury snacks and similar foods. Make sure you remove the excess fat from meat before cooking, and as far as possible opt for poultry and fish.
|1||Arthritis affects only old people||This is not completely true. Older and elderly people are certainly at a greater risk of developing arthritis, but it can affect people of all age groups, including children and young adults.|
|2||Physical activity will exacerbate joint pain.||The opposite is true. Not indulging in any exercise or outdoor activity weakens the joints and increases the weight. Swimming, aerobics and running all help in fortifying the joints and muscles.|
|3||You cannot prevent the onset of arthritis.||On the other hand, maintaining a healthy weight range, staying physically active and avoiding straining oneself can drastically reduce the risk of getting this disease.|
|4||Cracking knuckles causes arthritis.||The sound we hear when we crack our knuckles is just due to the release of gas that has accumulated in the area of the joints.|
The bottom line is that arthritis is very much avoidable. However, there is no guarantee that one cannot be develop arthritis at some point in his/her life. For any complications arising out of this disease, it is advisable to seek prompt medical care. S.L Raheja (A Fortis Associate) is reputed to administer one of the best treatments for arthritis in Mumbai, thanks to its expert and dedicated staff as well as its state-of-the-art infrastructure.
Please fill the details below