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7 Ridiculously Effective Tips to Keep Healthy Kidneys

7 Ridiculously Effective Tips to Keep Healthy Kidneys

Posted On : May 24, 2019

Proper functioning of the kidneys is essential for various body processes. Healthy kidneys will help maintain normal levels of vital nutrients in your body. Also, expels the toxins through urine and keeps minerals such as sodium and potassium in perfect balance. In individuals with compromised renal function, there is also an increased risk for cardiovascular disease. The question follows: How to improve kidney health? And the answer? A lot of simple things, actually.
Following a healthy diet is one of the most important steps, so let’s start there. Eating nutritious foods for kidney health would be beneficial for individuals with renal disease.

7 Tips to Keep kidneys healthy

  • Red Bell Peppers
  • Cauliflower and Cabbage
  • Garlic
  • Cranberry
  • Onions
  • Stop smoking
  • Exercise

1. Red bell peppers

In healthy individuals, potassium serves as an important mineral as it eliminates excess water out of the body. But, in individuals with kidney disease, high levels of potassium can cause increased thirst and frequent urination.

Red bell peppers are low in potassium which is good for your kidney health. Also, it is enriched with vitamin C and vitamin A, folic acid, as well as vitamin B6, and fiber which keeps your kidney cells healthy. Furthermore, the red bell peppers consist of an antioxidant called lycopene that protects your kidneys against cancer.

2. Cauliflower and Cabbage

Cauliflower, a kidney-friendly vegetable, is packed full of certain compounds that help the liver in neutralizing the toxic substances. Also, it is rich source of vitamin C, folate, and fiber. Including cauliflower in your diet would help promote optimal kidney function.

Cabbage is another superfood that consists of phytochemicals, chemical compounds that break down the free radicals before they can damage a cell. Some of these phytochemicals helps in fostering your cardiovascular health. It is also a good source of vitamin K, vitamin C, fiber, vitamin B6 and folic acid.

3. Garlic

Garlic consists of antioxidants which help reduce the risk of inflammation of the kidneys and also removes extra cholesterol, making it an invaluable food for kidney cleansing. In addition to this, many research studies had proven that garlic prevents blood platelets from forming clots, and thereby reduces the risk of heart attack and stroke. It also prevents the liver to produce excess bad cholesterol. It lowers high blood pressure by dilating the blood vessels. Garlic also consists of allicin that has proven to be abroad spectrum anti-bacterial agent.

4. Cranberry

Cranberries protect you against bladder infections and also prevent the bacteria from sticking to the bladder wall. Also, the cranberries make your urine acidic preventing the growth of the bacteria. Cranberries are enriched with vitamin C, antioxidants, and fiber. Many research studies have proven that cranberries prevent cancer and heart disease.

5. Onions

Onion, a basic flavouring add-on to many dishes, consists of sulphur compounds that give it a pungent odour. It is enriched with flavonoids and also contains a powerful antioxidant, quercetin.

This antioxidant reduces the risk of heart diseases and also protects against cancers. Onions are low in potassium and therefore it is a kidney-friendly food. Also, it has chromium, a mineral that helps in the metabolism of fats, proteins, and carbohydrates.

Of course, apart from consuming a healthy diet, there are a couple of other things we can do too.

These can complement our efforts and help fortify our kidneys for flawless functioning.

6. Stop smoking, stat!

One of the best measures we can take to enhance, restore or maintain a healthy kidney function is to forgo
this habit. Smoking leads to a plethora of complications such as high blood pressure, hardening of the
arteries, blood vessels and therefore the kidneys. Therefore, we’d only be doing our kidneys, and our
body, a world of favor by letting go of this detestable habit.

7. Exercise

The importance of regular physical activity cannot be overstated. Not only does it make us leaner and fitter, but also rejuvenates and strengthens our internal organs, including our kidneys. Exercise is a major deterrent for the onset of diabetes and high blood pressure.

What are the Signs of Kidney Failure ?

One response to “7 Ridiculously Effective Tips to Keep Healthy Kidneys”

  1. If you have diabetes, keep your blood sugar well controlled Over time, having high blood sugar can cause damage to your eyes, nerves, heart, blood vessels, and kidneys. Good control of blood sugar and other self-management actions can help slow or stop this damage from happening.

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